The Secret Ingredient to Setting Effective Goals: It’s Not What You Think

Welcome to February! Technically it’s the last month of winter in the Northern hemisphere. For most, the darkness of the season hasn’t yet given way to the lightness of spring. It’s a time when the newness of January’s New Year’s resolutions may have worn thin. It’s also the month for Valentine’s Day; a time when […]

Skip the Resolutions and Make 2015 Your Best Year Ever

Welcome to 2015! The beginning of the New Year is full of possibilities and promise. Now is the opportunity to set yourself up for what you’d like to create in the New Year. If you’re like most of us, you’ve discovered that New Year’s resolutions aren’t especially effective. According to an article in Psychology Today, […]