No Mat Required: A Yogic Shift in the Office


In Freeman’s book, The Inner Switch: 7 Principles to Transform Modern Leadership, she teaches us to apply this kind of yogic mind-body connection in order to lead more effectively. From any level or role we can influence people by managing our interior landscape, focusing on how we show up instead of how to change others. In a business environment in which only one in five of us feel seen, heard, and supported, these tools are priceless.

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To learn more about how you can develop this and other important leadership skills you might not yet know, I hope you’ll check out my new book, “Inner Switch:  7 Timeless Principles to Transform Modern Leadership.”  You can purchase it from your favorite online retailer at

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