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2000 Thoughts Per Hour

Are you aware that your brain is generating approximately 2000 thoughts per hour or 24,000 thoughts per day? Just thinking about all those thoughts is exhausting! The truth is that most of those thoughts are chewing up valuable energy by focusing on either the past or the future.

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Opening Up Your Care Package

The connection between care and commitment is vital. We act on what we are committed to, and we are committed to what we care about. When you are clear about what you care about, you can engage others in your team and organization in similar discovery. To do this, you must first learn to ‘be.” This simple act will change everything in your world.

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The Power of Habit

Habits infiltrate our organizations and become invisible forces to contend with that we never realized were there. Learning to spot them is key to our success.

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The Mirror in the Box

This weekend I had the privilege and honor of hosting two young women leaders from Rwanda. They are visiting the U.S. as part of the Akilah Institute for Young Women “Metropolitan Safari Tour.” These extraordinary emissaries are raising money for scholarships to Akilah so other young women in their country can have the same opportunities to achieve their full potential.

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