2000 Thoughts Per Hour

Are you aware that your brain is generating approximately 2000 thoughts per hour or 24,000 thoughts per day? Just thinking about all those thoughts is exhausting! The truth is that most of those thoughts are chewing up valuable energy by focusing on either the past or the future.

The Power of Habit

Habits infiltrate our organizations and become invisible forces to contend with that we never realized were there. Learning to spot them is key to our success.