Lessons from Nelson Mandela

The essence of Nelson Mandela’s gift was his uncanny ability to connect deeply with his own vision and to connect it to others. His example reminds us that what lies outside of us pales in comparison to what lies within….

Leading on the Edge

A recent example of how this worked for a client is when Mike had difficulty connecting his “thinking” to his “feelings,” he used a specific breath practice. This allowed him to experience the multitude of sensations in his body that could guide and direct him to what really mattered.

Can Yoga Make You A More Effective Leader?

Yoga helps deepen your awareness of sensations in your body; once you become attuned to your body’s natural language, you learn how it speaks to you. What you practice on the mat in yoga can translate to what happens off the mat at work.