Mindful Leadership on the Rise
This month’s newsletter topic is inspired from a recent Huffington post article by Gabriel Riera, co-Founder and Director of the Mindful Leadership Summit. It is thrilling for me to see that Step Up Leader’s perspective on helping leaders develop their inner core is becoming mainstream! “Something significant is happening in the evolution of leadership. For […]
Are you willing to go to your edge? How Yogic Principles Can Transform Your Leadership
Many of you are familiar with yoga as a discipline. What you may be less familiar with is that yoga is a profound teaching tool for the art of leadership. As a coach who helps entrepreneurial leaders and their teams break through barriers for extraordinary professional and personal results, I want to share a leadership […]
Leading on the Edge
A recent example of how this worked for a client is when Mike had difficulty connecting his “thinking” to his “feelings,” he used a specific breath practice. This allowed him to experience the multitude of sensations in his body that could guide and direct him to what really mattered.
How Does a Leader Find Balance?
Human beings are pre-wired for balance. Our bodies are designed to be in homeostasis; a balanced state is our birthright.
Can Yoga Make You A More Effective Leader?
Yoga helps deepen your awareness of sensations in your body; once you become attuned to your body’s natural language, you learn how it speaks to you. What you practice on the mat in yoga can translate to what happens off the mat at work.