Last week I had an experience on the yoga mat that got me thinking a lot about leadership. It has to do with the notion of going to your “edge” and then going beyond it. “Edge” is the metaphor for the beliefs and thoughts we have about what is possible. What’s cool about the idea […]
This post was written by a colleague and dear friend, Linda Cattelan who has granted permission for its use here. “Its been more than 6 months since the COVID-19 pandemic first hit our awareness. As I reflected on all that has transpired over the past several months, the realization that our lives will never be […]
During this pandemic, it can feel difficult to find a way to reach out to past customers and clients authentically. Last week, I received this email from a shop in Katmandu, Nepal, where we had purchased an exquisite masterful hand-painted mandala, the design of which was from the Dalai Lama. “In this time of COVID19 […]
“May you live in interesting times” is a quote that has never felt more relevant than right now. While some people feel more peaceful and settled as the frenetic pace of their movement is slowed, others report that they stress as never before. It is possible to inoculate ourselves against the impact of stress. In a 2015 […]
Mindfulness can be developed at any moment in the day, simply by placing full attention on the activity in which you are engaged.