Resilience Revisited: Recharge or Relapse
Shawn Achor writes in the Harvard Business Review that resilience requires more than resting. It requires recovery. What’s the difference? “So how do we recover and build resilience? Most people assume that if you stop doing a task like answering emails or writing a paper, that your brain will naturally recover, such that when you […]
Are You Allowing for a Recovery Period?
I see it all the time with clients. I’ve done it myself. Push and push and push some more. That’s what we’re supposed to do to “get things done.” Work during the day; work at night and on the weekends. Why some of us even work throughout our vacations because we “have to.” But where […]