Are You Allowing for a Recovery Period?
I see it all the time with clients. I’ve done it myself. Push and push and push some more. That’s what we’re supposed to do to “get things done.” Work during the day; work at night and on the weekends. Why some of us even work throughout our vacations because we “have to.” But where […]
Language and Leadership: Are You “Minding” Your Words?
Language is a powerful vehicle for communication and self-expression. For leaders, it’s an especially important part of influencing others. Teams will rely on your communication, both implied and direct, in order to act. They pay attention to your words, and the meaning behind the words. Are you aware of all the messages your words convey? […]
Leadership Triggers: Teachers in Disguise?
Triggers. We all have them. None of us are entirely immune. I say “entirely” because there are things we can do to reduce the impact that triggers have on us as leaders. Triggers are events that stimulate our brain into a reaction—often “fight or flight.” The brain checks into the memory banks and looks for […]
Breath and Leadership: Don’t Wait to Exhale
I am a student who is curious about ways to help leaders with more effective performance and joyful living. As such, I’ve been paying a lot of attention to an area with a proven ability to impact both: the breath. Did you know that your state of mind is a direct reflection of your breathing […]
A Healthy Culture Begins With You
I recently heard a talk on “Health Cells and Healthy Cultures” by Judith Glaser, author, executive coach and organizational anthropologist. Judith’s core message is that cultures are determined by relationships and relationships come from conversations. Therefore, having healthy conversations can literally change the DNA of an organizational culture. I couldn’t agree more. I appreciate her […]