I am a student who is curious about ways to help leaders with more effective performance and joyful living. As such, I’ve been paying a lot of attention to an area with a proven ability to impact both: the breath. Did you know that your state of mind is a direct reflection of your breathing […]
Our theme for this month is how to live and lead in the now (also published in Conscious Shift Magazine), while creating the future you desire. It’s really very simple; when we learn to be present in the now, to every sensation in this moment, we enjoy our own aliveness. We extract the abundant juice […]
Too many choicesHow many of us feel overwhelmed by choices? I hear it from clients and I feel it myself. There are so many choices for how to spend our most precious resources; time and money. Research has shown that in fact, there are too many choices.